diff --git a/.env.example b/.env.example
index 4e04086..e412f75 100644
--- a/.env.example
+++ b/.env.example
@@ -12,3 +12,5 @@ SQUATS=5
 LUNGES=2
 RUSSIAN_TWISTS=3
 WALL_PUSHUPS=5
+BIRD_DOG=4
+HIP_THRUSTS=5
\ No newline at end of file
diff --git a/commands.py b/commands.py
index 21ba33a..88e02a9 100644
--- a/commands.py
+++ b/commands.py
@@ -246,7 +246,7 @@ def register(tree: app_commands.CommandTree):
     @tree.command(name="workout", description="Get a random workout")
     async def workout(interaction: discord.Interaction):
         enabled = [w for w, v in WORKOUTS.items() if v > 0]
-        choice = random.choice(enabled)
+        choice = random.SystemRandom().choice(enabled)
 
         await interaction.response.send_message(
             f"💪 **{choice}**\n"
diff --git a/constants.py b/constants.py
index 8161965..8a4229a 100644
--- a/constants.py
+++ b/constants.py
@@ -28,6 +28,8 @@ WORKOUTS = {
     "Lunges": env_int("LUNGES"),
     "Russian Twists": env_int("RUSSIAN_TWISTS"),
     "Wall Pushups": env_int("WALL_PUSHUPS"),
+    "Bird Dog": env_int("BIRD_DOG"),
+    "Hip Thrusts": env_int("HIP_THRUSTS"),
 }
 
 WORKOUT_CALORIES = {
@@ -38,6 +40,8 @@ WORKOUT_CALORIES = {
     "Lunges": 0.2,
     "Russian Twists": 0.2,
     "Wall Pushups": 0.1,
+    "Bird Dog": 0.1,
+    "Hip Thrusts": 0.5,
 }
 
 ENABLED_WORKOUTS = {